Kim Taehyung’s Workout Routine – Admiring the fantastic physiques of BTS members is common, but have you ever wondered how they stay in such great shape? Behind those effortlessly fit bodies lie hard work, dedication, and consistency. BTS, as the world’s most popular boy band, must maintain their peak physical condition.
Among the BTS members, V, also known as Kim Taehyung, has garnered a massive fan following not only for his musical talent but also for his fabulous physique. Whenever V shares shirtless photos on social media, it sends fans into a frenzy. Want to know the secret behind his enviable body? Let’s delve into Kim Taehyung’s workout routine.
Get in Shape like BTS’ Kim Taehyung’s Workout Routine
1. Cardio: Dance Your Way to Fitness
BTS incorporates rigorous dance sessions into their workout routine. Dancing not only aligns with their profession but also makes their workout exciting. Dancing is an excellent cardio workout that burns calories, elevates your heart rate, and improves cardiovascular health.
It’s an activity for everyone, regardless of age, shape, or size. Whether you join a hip-hop dance class or dance to your favorite songs at home, get your adrenaline pumping through dance.
2. Weight Training: Build Strength and Stamina
In a viral video from 2020, BTS’ V was seen doing a shoulder workout in the gym. He performed exercises like lateral delt flyes and lateral shoulder flyes to build upper body strength and get broader shoulders. Strength training exercises offer physical and mental health benefits.
They help you develop strong bones, manage weight, and enhance your quality of life. Strength training comes in various forms, such as bodyweight exercises, weightlifting, and circuit training, depending on your goals.
3. Dumbbell Lateral Raise: Sculpted Shoulders
Kim Taehyung demonstrated dumbbell lateral raises in a Weverse Live session. This exercise helps build well-rounded shoulders and upper arms. It’s a simple exercise, requiring only a pair of dumbbells. Strong and stable shoulders are crucial for various sports and physical activities like swimming, tennis, and more. Dumbbell lateral raises can enhance your performance in these activities.
4. Shoulder Press: Strengthen Shoulders and Upper Back
The shoulder press is another exercise that V recommends for shoulder and upper back strength. This exercise not only builds shoulder muscles but also increases bone density and strength. It is beneficial for athletes, casual lifters, and older individuals looking to maintain muscle mass. You can perform the shoulder press with dumbbells, barbells, kettlebells, or resistance bands.
5. Face Pull-Ups: Strong Shoulders and Back
Kim Taehyung showcased face pull-ups in a Weverse Live session. This exercise targets the shoulders and back, contributing to healthier, injury-resistant shoulders. Strong shoulders are essential for everyday activities like lifting, pushing, and driving.
To perform face pull-ups, you need a cable machine or a resistance band. Using a cable machine allows you to adjust resistance as you progress, helping you maintain good posture and prevent muscle imbalances.
Are you inspired to try Kim Taehyung’s trusted workout routine? Incorporating elements of cardio, weight training, and specific exercises like lateral raises and face pull-ups can help you achieve a well-rounded and healthy physique, just like BTS’ V.
Remember, consistency and dedication are the keys to success in your fitness journey. Whether you’re a K-pop fan or simply looking to improve your physical fitness, V’s workout routine offers valuable insights for everyone.
Image Credits: thev/ Instagram
Frequently Asked Questions (FAQs)
1. What is Kim Taehyung’s workout routine?
BTS’ V follows a diverse workout routine, including intense cardio sessions, weight training, and upper-body exercises.
2. Is Kim Taehyung slim?
Yes, Kim Taehyung is known for his slim and lean physique.
This article was originally published on Lifestyle Asia Hong Kong.